Weigh In record (no journal entry) for 24 July 2017
|
82.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 94.31g | Prot: 113.10g | Carbs: 170.32g.
Breakfast: Lidl Greek Style Yoghurt, Granola. Lunch: Pork Sandwich. Dinner: Waitrose Special Fried Rice, Pork Roasts (Top Loin, Boneless). Snacks/Other: Butter, Pork Roasts (Top Loin, Boneless), Wholemeal Bread, Marks & Spencer Flapjack Mini Bites. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|