Weigh In record (no journal entry) for 25 March 2012
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 79.94g | Prot: 91.10g | Carbs: 385.26g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Steak Pie, Apple Pie (), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard. Snacks/Other: Apple Pie (), Multigrain Bread, Quavers. more...
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2677 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Shopping - 50 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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