Weigh In record (no journal entry) for 25 March 2012
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88.5 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 28.46g | Prot: 95.72g | Carbs: 218.41g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Sage and Onion Stuffing, Turkey Light Meat (Cooked, Roasted, Young Turkey), Pitta Bread. Dinner: Beef Gravy, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Wholemeal Thick Sliced Bread, Pro-Activ Light. more...
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steady weight
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Peter918's Weight History
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