Weigh In record (no journal entry) for 25 March 2012
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 78.65g | Prot: 89.00g | Carbs: 234.90g.
Breakfast: Single Cream, Scrambled Egg (Whole, Cooked). Lunch: Pancakes (Includes Buttermilk, Frozen). Dinner: Carrots, Baked Potato (Peel Not Eaten), Beef, Cola Soft Drink, Beef Casserole Recipe Mix. Snacks/Other: Sugar, Earl Grey Tea with Skim Milk, Dairy Milk Chocolate Bar, Chocolate and Toffee Mini Pot Swirls, Coca-Cola (Can). more...
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2573 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jamesceri's Weight History
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