Weigh In record (no journal entry) for 23 July 2017
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2101 kcal
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Fat: 82.04g | Prot: 111.37g | Carbs: 254.94g.
Breakfast: Blueberries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal. Lunch: Sweet Cherries, agave, Coffee, 2% Fat Milk. Dinner: Butter, Bush's Best Grillin' Beans Smokehouse Tradition, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kroger Salted Peanuts, Great Value Fig Bars. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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