Weigh In record (no journal entry) for 23 July 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 24.10g | Prot: 47.46g | Carbs: 137.88g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Cucumber (with Peel), Roberts Bakery White Roll Soft & Sliced, Shippam's Salmon Spread. Dinner: Weight Watchers Beef Lasagne. more...
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steady weight
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Peter918's Weight History
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