|
holiday binge. time to get back on track ..
|
101.6 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 101.66g | Prot: 83.15g | Carbs: 263.13g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, Morrisons Signature Thick Cut Sunflower & Pumpkin Loaf. Lunch: Orange Marmalade, Kingsmill White Bread Roll, Coffee with Milk, Tesco Carrot. Dinner: Roasted Potato, No Name Mixed Vegetables, Trader Joe's Steak & Ale Pies. Snacks/Other: Sainsbury's Fruit & Fibre, Chicken Spread, Arnold 100% Whole Grain Sandwich Thins, Asda Smart Price Choc Ice, Bick's Pickled Cocktail Onions - Sour, Gullon Sugar Free Shortbread Biscuits. more...
|
|
2732 kcal
|
Exercise:
ex bike - 21 minutes, crosstrainer - 23 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|