Weigh In record (no journal entry) for 22 July 2017
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91 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 45.27g | Prot: 49.49g | Carbs: 84.49g.
Breakfast: Papayas, Ryvita Multigrain Crispbread, Poached Egg. Lunch: Pistachio Nuts. Dinner: Chicken Stir Fry, Basmati Rice (Cooked). more...
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steady weight
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Arfan1239's Weight History
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