Weigh In record (no journal entry) for 22 July 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.56g | Prot: 79.81g | Carbs: 191.95g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Carrots, Fruit Salad, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Morrisons NuMe Lean Unsmoked Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Hellmann's Lighter Than Light Mayonnaise, Genius White Bread. Dinner: Tesco Baby New Potatoes, Sainsbury's Mediterranean Vegetables, Sainsbury's Boneless Trout Fillets. Snacks/Other: Marks & Spencer Ginger Snaps, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.4 kg a Week
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