Weigh In record (no journal entry) for 24 March 2012
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 59.62g | Prot: 90.96g | Carbs: 296.44g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Quavers. more...
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3174 kcal
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Exercise:
Shopping - 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Housework - 35 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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