Weigh In record (no journal entry) for 24 March 2012
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 19.67g | Prot: 62.65g | Carbs: 168.03g.
Breakfast: Activia Cherry Yoghurt, Bran Flakes, Energy Drink - Diet, Coffee with Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel), Dwarf Beans, Chicken Breast (Skin Not Eaten), Ham & Cheese Toastie, Chicken Fillet Sandwich. Dinner: Diet Pepsi, Apples, Bananas. more...
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2406 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NastyCake's Weight History
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