Weigh In record (no journal entry) for 21 July 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 38.42g | Prot: 77.02g | Carbs: 158.86g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Nectarines, Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake. Dinner: Pepper or Hot Sauce, Newman's Own Italian Dressing, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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