Weigh In record (no journal entry) for 20 July 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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2349 kcal
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Fat: 67.13g | Prot: 109.81g | Carbs: 319.96g.
Breakfast: Pancit Canton, White Rice, Purefoods Jumbo Hotdog. Lunch: Coffee, White Rice, Chicken Afritada. Dinner: Chicken Apritada, White Rice. Snacks/Other: Asado Bread, Coffee. more...
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Gaining 4.4 kg a Week
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phcabrervi1's Weight History
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