thomas rutherford's Journal, 20 Jul 17

I am indoors watching the Tour de France, my road bike has been checked out and ready to rock & roll, weather is not great at the moment but the forecast indicates sunny spells later, l have a 50 mile loop planned with a few gentle hills to grind up lol at this stage in my fitness that's all I can do at the moment lol maybe I will have to purchase a new cassette for my bike and give myself a chance to get up the hills easier, the problem l have is that l can't ride more than 3 miles from the house where I live without having to go down a hill or ride up one lol l guess I have to think positive and treat them darn hills as training aids lol I will let you know how I felt and got on after the ride, wish me luck lol I will need it.

110 kg Lost so far: 3.1 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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2065 kcal

Fat: 80.65g | Prot: 61.75g | Carbs: 277.52g.   Breakfast: PG tips Tea with Semi-Skimmed Milk, Bananas, Tesco Value Porridge Oats. Lunch: Pasta with Pesto Sauce. Dinner: Iceland Freshly Frozen Mixed Vegetables, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Mug Shot Mediterranean Style Pasta, Sainsbury's Oven Chips. more...

3623 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...