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New to all this. Over the duration of a couple of years I have lost just over 6 stone. People said loosing the weight was the easy part, keeping it off is the hard part, this I thought was a load of rubbish ,it's not and I have put on 2 stone over a year and a half,So here I begin again, aiming to loose that 2 stone.
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85.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 60.11g | Prot: 82.25g | Carbs: 192.51g.
Breakfast: Tetley Green Tea Apple & Blackcurrant, Moma Coconut & Chai Seed Porridge. Lunch: Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed, The Fishmonger Cooked & Peeled King Prawns, Sainsbury's Oriental Vegetable Stir Fry. Dinner: Mayonnaise, Aldi Seeded Sub Roll, Roasted Grilled or Baked Chicken Breast, Aldi Chunky Oven Chips. Snacks/Other: Tunnock's Tea Cakes, Sainsbury's Crab Sticks. more...
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2615 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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