Weigh In record (no journal entry) for 20 July 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 34.42g | Prot: 55.23g | Carbs: 179.08g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Nectarines, Doves Farm Lemon Zest Cookies, Ella's Kitchen The Red One, Cow & Gate Apple & Pear Purée, Genius Cranberry and Oat Breakfast Bake, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Morrisons Tinned Tomatoes, Tesco Chestnut Mushrooms, Tesco Baby New Potatoes, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Sweet Red Peppers. Snacks/Other: Tesco Milk Lollies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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