Weigh In record (no journal entry) for 19 July 2017
|
70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 63.54g | Prot: 96.06g | Carbs: 167.33g.
Breakfast: Duke's Mayonnaise, Arnold Healthy Multi-Grain Bread, Hard-Boiled Egg. Lunch: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Beach Cliff Sardines in Soybean Oil. Dinner: Skinless Chicken Breast, Hanover Blended Proteins Santa Fe Style. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Kroger Salted Peanuts, Great Value Fig Bars, Sweet Cherries. more...
|
Gaining 2.2 kg a Week
|
 Comments
Hold the course. Steady as she goes. Full speed ahead!
19 Jul 17 by member: Trucker Larry
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|