Weigh In record (no journal entry) for 23 March 2012
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 17.27g | Prot: 36.73g | Carbs: 201.97g.
Breakfast: Energy Drink - Diet, Coffee with Milk and Sugar, Apples, Tuna Salad Sandwich. Lunch: Sour Cream, Tomato Puree (without Salt Added, Canned), Chicken Stock (Home Prepared), Apples, Diet Pepsi. Dinner: Frozen Strawberries, Whole Wheat Bread (Commercial), Vegetable Cube, Cooked Broccoli (Fat Not Added in Cooking), White Table Wine. more...
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1788 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NastyCake's Weight History
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