Weigh In record (no journal entry) for 19 July 2017
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 82.88g | Prot: 143.92g | Carbs: 236.22g.
Breakfast: Weight Watchers Strawberry Yogurt, Science in Sport GO Isotonic Energy, Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread, Brown Sugar, Raspberries, Strawberries, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Tesco Blueberries, Granny Smith Apples. Dinner: Cauliflower, Bisto Gravy Granules, Carrots, Parsnips, Roasted Potato, Tesco Pork Chop. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Prana Cacao and Vanilla, Granny Smith Apples. more...
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2998 kcal
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Exercise:
Running - 13/kph - 50 minutes, Working - 10 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jasonschofield1's Weight History
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