Weigh In record (no journal entry) for 23 March 2012
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 59.62g | Prot: 67.01g | Carbs: 292.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Quavers, Caramel Cinnamon Waffle. more...
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3144 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Shopping - 1 hour and 50 minutes, Housework - 1 hour and 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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