Water drain off...
|
69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1828 kcal
|
Fat: 109.60g | Prot: 104.36g | Carbs: 138.09g.
Breakfast: Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Steak and Cheese Submarine Sandwich on Roll. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|