Weigh In record (no journal entry) for 18 July 2017
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82.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1825 kcal
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Fat: 112.76g | Prot: 93.13g | Carbs: 112.84g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Feta Cheese, Tesco Simple Side Salad. Dinner: Cheddar Cheese, White Rice, Chilli Con Carne with Beans. Snacks/Other: Flapjack, Cheddar Cheese, Tesco Biscuits For Cheese. more...
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Losing 2.1 kg a Week
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