Weigh In record (no journal entry) for 18 July 2017
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 34.59g | Prot: 89.64g | Carbs: 280.30g.
Breakfast: Sugar, Porridge, Tesco Semi-Skimmed Milk. Lunch: Tesco Blueberries, Raspberries, Brown Sugar, Heinz Ravioli, Kellogg's Rice Crispies, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Strawberries. Snacks/Other: Maximuscle Protein Bar, Tesco Semi-Skimmed Milk, Weetabix Oatibix, Granny Smith Apples, Granny Smith Apples, Prana Cacao and Vanilla, Sugar. more...
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2990 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Running - 14.5/kph - 10 minutes, Running - 13/kph - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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