Weigh In record (no journal entry) for 22 March 2012
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77.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 73.94g | Prot: 77.08g | Carbs: 183.15g.
Breakfast: Breakfast Pancakes, Citrus Yogurt, Coffee (Brewed From Grounds), milk. Lunch: capers, soda stream, coffe milk, kingsmill, Organic Roasted Garlic Mayonnaise, Tomatoes, Caerphilly Cheese. Dinner: Plums, Mangos, Carrots, onion, balsamic vinegar, sweet pepper, zucchini, cucumber, celery, Grapes, lamb chops. Snacks/Other: Dark Chocolate Coated Coffee Beans, Manhattan. more...
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2924 kcal
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Exercise:
Shoveling - 3 hours, Bicycling (slow) - 18/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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