Weigh In record (no journal entry) for 17 July 2017
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 101.64g | Prot: 91.37g | Carbs: 142.09g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Wychwood Hobgoblin, McDonald's French Fries (Medium), Boots Pulled Pork & Apple Sandwich. Dinner: Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Fried Egg, Sliced Ham. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese. more...
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Gaining 1.1 kg a Week
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 Comments
17 Jul 17 by member: Trucker Larry
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If you mean yoyo dieting, not really. I am aiming for 2200 - 2500 cals per day -pretty much hitting that mostly. I eat the same as the family which is basically what my wife cooks that's the weight variability that I get from it.
17 Jul 17 by member: Adpully
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