Weigh In record (no journal entry) for 16 July 2017
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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2128 kcal
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Fat: 125.85g | Prot: 97.86g | Carbs: 162.57g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Frankfurter or Hot Dog on Bun, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Dinner: Bojangles Cajun Spiced Chicken Thigh, Bojangles Dirty Rice, Bojangles Plain Biscuit. Snacks/Other: Great Value Fig Bars, Kroger Salted Peanuts. more...
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Gaining 5.1 kg a Week
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John10251's Weight History
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