Weigh In record (no journal entry) for 22 March 2012
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 8.75g | Prot: 49.49g | Carbs: 113.66g.
Breakfast: Bran Flakes, Apples, Activia Cherry Yoghurt, Coffee with Milk. Lunch: Ribena Blackcurrant Ice, Cooked Mushrooms (Fat Not Added in Cooking), Cabbage, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Stewed Chicken Breast (Skin Not Eaten). more...
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2221 kcal
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Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NastyCake's Weight History
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