Lululoveskittens's Journal, 16 Jul 17

Weigh In record (no journal entry) for 16 July 2017
67.8 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:
948 kcal Fat: 23.52g | Prot: 29.24g | Carbs: 112.49g.   Breakfast: Snack a Jacks Caramel Rice Cakes. Lunch: Cadbury Chocolate Digestives. Dinner: Tesco Value Cottage Cheese, Chardonnay Wine, Sainsbury's Baby Leaf Spinach, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Snacks/Other: Ryvita Dark Rye Crispbread, Cherry Tomatoes, KP Dry Roasted Peanuts. more...
1699 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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Comments 
Well done 
16 Jul 17 by member: poppycom
Thanks! I have been trying but I am just focusing on calories in and out not all the carb stuff - that just does my head in! lol 
16 Jul 17 by member: Lululoveskittens

     
 

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Lululoveskittens's Weight History


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