Weigh In record (no journal entry) for 22 March 2012
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 67.94g | Prot: 84.14g | Carbs: 295.79g.
Breakfast: Earl Grey Tea with Skim Milk, Sugar, Semi-Skimmed Milk, Wheat Bisks. Lunch: Value Salmon Paste, 50/50 Soft White Rolls. Dinner: Spicy Tomato Pasta Sauce, Beef Mince, Spaghetti. Snacks/Other: Bananas, Instant Custard, Earl Grey Tea with Skim Milk, Sugar, Roses. more...
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Losing 1.6 kg a Week
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jamesceri's Weight History
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