Weigh In record (no journal entry) for 22 March 2012
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.14g | Prot: 32.97g | Carbs: 125.28g.
Breakfast: Tea with Semi-Skimmed Milk, Porridge. Lunch: 7up , Cos or Romaine Lettuce, Parmesan Cheese (Hard), Grilled Chicken, Caesar Salad Dressing. Dinner: Light Vanilla Ice Cream, Butterscotch or Caramel Topping, Apple Pie. Snacks/Other: Pretzels, Banana , Tea with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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Psychicsuz's Weight History
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