Weigh In record (no journal entry) for 16 July 2017
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 76.06g | Prot: 94.93g | Carbs: 318.97g.
Breakfast: Science in Sport GO Isotonic Energy, Perkier Goji & Cranberry Quinoa Bar, Sugar, Porridge, Tesco Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g). Dinner: Marks & Spencer Bramley Apple Pie, Ambrosia Devon Custard, Roasted Potato, Cooked Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled), Paxo Sage and Onion Stuffing, Chicken Meat, Red Table Wine. Snacks/Other: The Foodie Market Berry Hike, Oreo Thins, Prana Cacao and Vanilla. more...
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2807 kcal
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Exercise:
Running - 11/kph - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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