Weigh In record (no journal entry) for 15 July 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 36.99g | Prot: 73.24g | Carbs: 228.31g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Chocolate Milk, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Strawberries, Old El Paso Sliced Green Jalapenos, Passions Deli Sea Salt and Vinegar Pea Snacks, Subway Chicken Breast Salad, Subway Hot Chilli Sauce. Dinner: Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas, Tesco Baby New Potatoes, Baked or Grilled Cod, Prawns. Snacks/Other: Lees Scottish Tablet, Sweet Freedom Choc Shot, Red Raspberries, Strawberries, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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