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Only a few ounces but all in the right direction 🎉❤️
Ketone traces in my pee yesterday and today WHOOP WHOOP!!!!
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62.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 51.96g | Prot: 79.36g | Carbs: 40.49g.
Lunch: Avocados, Mushrooms, Tesco Medium Eggs, Morrisons Unsmoked Back Bacon. Dinner: Broccoli, Onions, Oyster Sauce, Tesco Value Salt and Vinegar Sticks, Prawn Crackers, Aldi King Prawns, Chicken Breast, Pork, Iceland Steak Cut Chips. more...
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Losing 1.3 kg a Week
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SairThom's Weight History
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