John10251's Journal, 13 Jul 17

I finally got my puffy on. I'm going to try to build on it...
70.4 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:
2030 kcal Fat: 78.45g | Prot: 96.02g | Carbs: 248.27g.   Breakfast: Banana, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Dinner: Land O'Lakes Salted Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli. Snacks/Other: Wegmans Watermelon, Great Value Lemon Creme Sandwich Cookies. more...
2863 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 5.7 kg a Week

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John10251's Weight History


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