Weigh In record (no journal entry) for 21 March 2012
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 14.92g | Prot: 47.44g | Carbs: 179.60g.
Breakfast: Activia Cherry Yoghurt, Bran Flakes, Coffee. Lunch: Vegetable Cube, Onions, Cooked Broccoli (Fat Not Added in Cooking), Dwarf Beans, Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Kiwi Fruit, Chocolate Fingers. Snacks/Other: Bananas, Energy Drink - Diet, Nectarines. more...
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2114 kcal
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Exercise:
Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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NastyCake's Weight History
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