Weigh In record (no journal entry) for 21 March 2012
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 30.01g | Prot: 78.14g | Carbs: 282.07g.
Breakfast: Sugar, Earl Grey Tea with Skim Milk, Bananas , Orange Juice Smooth. Lunch: Earl Grey Tea with Skim Milk, Sugar, Maltesers, Value Salmon Paste, Organic Wholemeal Bread. Dinner: Coca-Cola (Can), Cod Fillet, Jacket Potatoes, Semi-Skimmed Milk, Parsley Sauce Mix. Snacks/Other: Chocolate and Toffee Mini Pot Swirls, Nice Biscuits. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jamesceri's Weight History
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