Weigh In record (no journal entry) for 12 July 2017
|
69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 91.43g | Prot: 118.40g | Carbs: 242.04g.
Breakfast: Hard-Boiled Egg. Lunch: Trident Seafoods Alaskan Pollock Burgers, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Colby Jack Cheese. Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Kroger Fried Chicken Leg, Chester's Fried Chicken Breast. Snacks/Other: Kroger Salted Peanuts, Great Value Lemon Creme Sandwich Cookies, Frito-Lay Frito Scoops, Sweet Cherries. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|