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Balancing calories has been proving difficult this last week so I need to reduce my food intake a little and get back on some exercise.
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83.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 75.52g | Prot: 85.45g | Carbs: 158.72g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Ryvita Original Rye Crispbread, Blue or Roquefort Cheese, Blue or Roquefort Cheese, Ryvita Original Rye Crispbread. Dinner: Green String Beans, Fried Potatoes, Mushrooms, Tesco Gammon. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Rose Wine, Gin, Schweppes Slimline Indian Tonic Water, Raisins. more...
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Gaining 1.1 kg a Week
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