Weigh In record (no journal entry) for 12 July 2017
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 45.23g | Prot: 132.17g | Carbs: 228.56g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Granny Smith Apples, Granny Smith Apples, Heinz Tomato Sauce, Bananas, John West Wild Pacific Red Salmon, Kellogg's Rice Crispies, Ambrosia Devon Custard. Dinner: Spaghetti, Loyd Grossman Bolognese Sauce, Raspberries, Weight Watchers Strawberry Yogurt, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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2407 kcal
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Exercise:
Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Jasonschofield1's Weight History
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