racheldavloseit's Journal, 12 Jul 17

yesss aching in places I never knew I had today done way to much in the gym yesterdays but the drop was worth it 😊😊

100.4 kg Lost so far: 16.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

Losing 6.3 kg a Week

Comments

Nothing wrong with pushing yourself! Well done.

12 Jul 17 by member: Anne_145

my body's saying no more today I'm saying smash it go for it lol thanks

12 Jul 17 by member: racheldavloseit

Always good if you can do it. The right kind of exercise is the best thing for weight loss.

14 Jul 17 by member: Mindfull_Body


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racheldavloseit's Weight History