Weigh In record (no journal entry) for 11 July 2017
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 23.30g | Prot: 53.55g | Carbs: 118.40g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Bananas. Lunch: Ainsley Harriott Roasted Vegetable Cous Cous, Lettuce Salad with Assorted Vegetables, Kiwi Fruit, Apricots. Dinner: Spinach, Asda Asparagus, Philadelphia Light Cream Cheese with Chives, Baked or Grilled Salmon. Snacks/Other: Peaches, Coconut Macaroons. more...
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Losing 0.5 kg a Week
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SylvieStar's Weight History
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