Weigh In record (no journal entry) for 11 July 2017
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 54.99g | Prot: 94.02g | Carbs: 166.05g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Lurpak Spreadable Lighter, Onions, Ryvita Light Rye Whole Grain Crispbread. Dinner: Strawberries, Tesco Blueberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Prawn Crackers, Beef Stir Fry. Snacks/Other: Prana Goji Berry and Chia Seed. more...
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2253 kcal
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Exercise:
Shopping - 4 hours, Watching TV/Computer - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 7.9 kg a Week
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Jasonschofield1's Weight History
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