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Poorly.. could be water retention.
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65.6 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 52.26g | Prot: 128.20g | Carbs: 216.79g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples, Ambrosia Devon Custard, Bananas. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Tesco Blueberries, Weight Watchers Strawberry Yogurt, Green Peas (Frozen), Bisto Gravy Granules, Tesco Roasting Parsnips, Tesco Pork Chop, Carrots. Snacks/Other: Prana Cacao and Vanilla. more...
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2495 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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Jasonschofield1's Weight History
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