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22 mile cycle ride yesterday along the Exe Trail, what we didn't realise was that we would be sharing the day with hundreds of competitors in the Devon Classic Bike Ride - it was a bit hairy and I have the bruises to prove it ☹️
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56.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 55.33g | Prot: 55.75g | Carbs: 146.92g.
Breakfast: Lidl Greek Style Yoghurt, Lotus Biscoff, Banana, Weetabix Weetabix and Milk, Coffee with Milk, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Northwood Caramel Shortcake Mini Bites, Mr Kipling Chocolate Slice, Philadelphia Light Cream Cheese with Garlic & Herb, Kallo Corn Cakes. Dinner: Tea with Milk, Hellmann's Light Mayonnaise, Sainsbury's Baby New Potatoes, Soft Boiled Egg, House Salad, John West Wild Pacific Pink Salmon. more...
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1704 kcal
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Exercise:
Resting - 11 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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