Siegels's Journal, 10 Jul 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2017

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

2602 kcal

Fat: 144.00g | Prot: 180.18g | Carbs: 81.89g. Breakfast: Bacon, Hard Rolls (Includes Kaiser), Egg White, Milk (Nonfat). Lunch: McAlister's Deli Greek Chicken Salad. Dinner: Ranch Salad Dressing, Chicken Wing. Snacks/Other: Beer. more...

2130 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 10 Jul 17

Submit a Comment

Siegels's Weight History