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Poorly.
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 68.55g | Prot: 118.13g | Carbs: 354.47g.
Breakfast: Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Kellogg's Rice Crispies, Raspberries, Tesco Blueberries, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread, Strawberries, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon. Dinner: Ambrosia Devon Custard, Tesco Blueberries, Bananas, Heinz Salad Cream, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Tesco Red Leicester Grated Cheese, Fajitas. Snacks/Other: Ryvita Fruit Crunch Crispbread, Maximuscle Protein Bar, Golden Wonder Wheat Crunchies Crispy Bacon, Granny Smith Apples. more...
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2284 kcal
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Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Jasonschofield1's Weight History
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