Weigh In record (no journal entry) for 20 March 2012
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 18.50g | Prot: 47.09g | Carbs: 186.59g.
Breakfast: Energy Drink - Diet, Bananas, Wholemeal Bread, Apples. Lunch: Tomatoes, Sliced Ham, Wholemeal Brown Bread. Dinner: Bananas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Salmon. Snacks/Other: Diet Pepsi, Apples, Nectarines, Coffee with Sugar. more...
|
|
2342 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 3 hours, Standing - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NastyCake's Weight History
|