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10 stones 0lbs 6oz !!!
Low Carb ❤️
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63.8 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 69.10g | Prot: 69.24g | Carbs: 45.95g.
Breakfast: Marks & Spencer Egg & Spinach Protein Pot. Lunch: Morrisons Piri Piri Chicken Skewers, Morrisons Red Leicester Cheese, Lurpak Lightly Salted Spreadable Butter, Jacob's Cream Crackers, Tomatoes, Mushrooms. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Marks & Spencer Tenderstem Broccoli, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Morrisons Red Leicester Cheese, Lurpak Lightly Salted Spreadable Butter, Jacob's Cream Crackers. more...
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1694 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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SairThom's Weight History
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