Weigh In record (no journal entry) for 10 July 2017
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 88.00g | Prot: 75.59g | Carbs: 95.23g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Tomatoes, Tesco Simple Side Salad, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Heinz BBQ Sauce, Strawberry Ice Creams, Tesco Finest Wholemeal Roll, Asda Cumberland Sausages, Tesco Pork Ribs. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, Gin, Schweppes Slimline Indian Tonic Water. more...
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Losing 0.7 kg a Week
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