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Not bad, one of my daughters made me a sponge cake for mothers day and the youngest bought me a large box of chocolates,....well it would be rude not to.
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 28.30g | Prot: 45.79g | Carbs: 150.84g.
Breakfast: Porridge, Tea with Semi-Skimmed Milk. Lunch: Tap Water, Braeburn Apples, Light Cheese Triangle, Fat Free Pineapple Yogurt. Dinner: Grapefruit (Pink and Red), Bacon (Cured, Baked, Cooked), 30% Less Fat Creamy Potato Salad, Sweet Red Peppers, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: instant hot chocolate, Tea with Semi-Skimmed Milk, Caramel, Classic Collection Chocolate, Clementines, Japanese Rice Crackers. more...
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Losing 0.1 kg a Week
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